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Freeman Jean's avatar

I choose to not let this make my heart hard to all the beautiful things in the world. As you said, be around like minded folks and help in your community. Be kind when you can and remember, to not lead with anger and hate.

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Jeff Rubin's avatar

Thanks Lance, these are welcome ways to move forward with mindfulness rather than simply catastrophizing. I would add that it takes work to stay open to what is happening when our habitual pattern is to shut down or zone out. Our minds can be very reactive but we do have a choice about seeking the light or giving into the dark. Even in the darkest times, (which our country has been relatively free of compared to other countries), there is still light.

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